Used by 10+ Power 4 programs
You're Tired of Athletes Who Talk Big But Don't Do the Work
You recruit talent. You design programs. You invest countless hours.
But when athletes leave your facility, you have ZERO visibility into:
- Are they sleeping 8 hours or scrolling until 2am?
- Are they fueling properly or hitting the drive-thru?
- Are they mentally preparing or just showing up?
- Are they actually committed or just talking about it?
And when they underperform, struggle, or quit? You're left wondering what you could've done differently.
The problem isn't your coaching. It's the 22 hours a day you can't see them.
See What You Can't See
Athletes document sleep, nutrition, mindset, and training daily. You review weekly. No more guessing—you have proof of who's doing the work.
Identify Leaders Early
The uncommitted ones stop using it by week 2. The champions double down. You know exactly where to invest your energy.
Build Habits That Last
Fresh notebooks delivered 3x per year keep athletes engaged all season—preseason, in-season, and off-season training blocks.
What Coaches Are Saying
Trusted by Power 4, mid-major, and JUCO programs nationwide
Simple to Implement. Powerful Results.
STEP 1: Athletes commit to the standard
Introduce G.A.S. during your team meeting. Set expectations. Make it non-negotiable.
STEP 2: Daily tracking builds habits
Athletes spend 5-10 minutes each day documenting sleep, nutrition, mindset, training. Simple, structured, consistent.
STEP 3: Weekly reviews create accountability
You review notebooks during 1-on-1s or position meetings. Identify patterns, address gaps, celebrate wins.
STEP 4: Fresh start every 4 months
New notebooks arrive automatically each season. Athletes stay engaged. No excuses about "my notebook's full."
All plans include 3 shipments per year, aligned with your season schedule. One payment. Year-round coverage. No scrambling to reorder.
PLAN 1: STARTER PROGRAM
$900/year
✓ 45 total notebooks (15 × 3 shipments)
✓ Aligned with your season schedule
✓ Implementation guide
✓ Email support
Best for: Position groups, leadership teams, smaller rosters
PLAN 2: FOUNDATION PROGRAM ⭐ MOST POPULAR
$1,500/year
✓ 60 total notebooks (20 × 3 shipments)
✓ Aligned with your season schedule
✓ Implementation guide
✓ Quarterly check-in calls
✓ Priority support
Best for: Full team coverage
(15-25 athletes)
PLAN 3: CHAMPIONSHIP PROGRAM
$2,800/year
✓ 120 total notebooks (40 × 3 shipments)
✓ Aligned with your season schedule
✓ Custom team branding
✓ Monthly support calls
✓ Mid-season adjustment option
✓ VIP support
Best for: Large programs, multi-team coverage
COMMON QUESTIONS
Q: Why not just use a Google Sheet or app?
A: Apps get ignored. Spreadsheets require internet and feel like homework. Physical notebooks create tangible accountability—athletes can't hide an empty notebook in a 1-on-1. Plus, brain science shows handwriting improves retention and commitment.
Q: Will my athletes actually use this?
A: The uncommitted ones won't—and that's the point. This separates talkers from workers in the first two weeks. The athletes who want it will use it religiously. Programs see 75-90% adoption when coaches make it non-negotiable.
Q: What if we have mid-season roster changes?
A: You can order additional notebooks anytime ($35/each), or upgrade to a Championship Program that includes mid-season adjustment shipments.
Q: Can we customize the notebooks with our team logo?
A: Yes! Custom branding is available on Championship and Elite Partnership plans (or as a $300 add-on to other plans).
Q: How long does each notebook last?
A: About 4 months of daily use. That's why we deliver 3 shipments per year—your athletes always have fresh notebooks aligned with preseason, in-season, and off-season training.
Q: What if we want to try it before committing to a year?
A: We offer one-time team packages starting at $750 for 20 notebooks. But 90% of programs switch to annual subscriptions after seeing results because the year-round structure is where the magic happens.
Your Athletes Don't Need More Talent. They Need More Discipline.
The G.A.S. System gives you the visibility and accountability to turn potential into performance—year-round.
Stop hoping they'll do the work. Start proving who's committed.